Be Present

As we live this journey, the best advice I have is to continually come back to your breath.  Those of you who have labored and birthed babies know the anchor and ground your breath can provide.  Those with mind/body practices have experienced the same.  We need to be grounded, we need to be present, so

Updates: Black Lives Matter and Bowspring

Black Lives Matter I really don’t think life is about the I-could-have-beens.  Life is only about the I-tried-to-do.  I don’t mind the failure but I can’t imagine that I’d forgive myself if I didn’t try.  -NIKKI GIOVANNI I want to be an agent of change and so, like many of you, I have been asking

Save the Dates

As we begin 2020, I want to share information about some of the upcoming offerings at Little Tree. My goal is to provide opportunities to improve wellness, support growth and facilitate connection. Here is a peak at what is coming with dates and times below: Bowspring classes that improve your functional movement and mind/body connection.

Happenings at Little Tree

It has been a busy month at Little Tree.  We had a successful Fall Ayurvedic Cleanse, have had several clients begin care, and attended a really empowering Strong as a Mother Summit.  The lovely space we have created in Wheat Ridge is cozy and everyone who walks through the doors visibly relaxes and states that