As we begin 2020, I want to share information about some of the upcoming offerings at Little Tree. My goal is to provide opportunities to improve wellness, support growth and facilitate connection. Here is a peak at what is coming with dates and times below:
- Bowspring classes that improve your functional movement and mind/body connection. I offer Bowspring classes during pregnancy and postpartum as well as classes for my nonpregnant clients.
- Ayurvedic spring cleanse in March that will take your exploration of food and wellness to a new level.
- For birth workers, I will offer my advanced training course, Core Connection, in February.
- And Parent Chat will be staring in February as well.
- Contact me with questions.
- Current Bowspring class schedule is here.
Spring Cleanse – March 15, 22 and 29 4-6pm
Core Connection – advanced training for Doulas, RNs or midwives. February 15th 9:30-4:30pm
Prenatal Bowspring – series of 8 classes.
- Saturdays 8-9am. January 25- March 14
- Wednesdays 8:30-9:30am February 26- April 15
Postpartum Bowspring – series of 6 classes (to start after 4 weeks postpartum). Consider adding 2 private Bowspring sessions in your home at 2 and 3 weeks after birth.
- Wednesdays 10:30-11:30am February 26-April 1
Parent Chat – An opportunity to connect with other pregnant and new parents. Topics rotate based on needs of group. Guest speakers from time to time.
- Wednesdays starting February 26th from 9:30-10:30
General Bowspring Classes – series of 10 classes.
- Intro to Bowspring – Fridays from 9am-10am. February 28- May 1
- Intro to Bowspring – Tuesdays from 6pm-7pm March 10-May 12
- Level 1 Bowspring – next in series after Intro Class.
- Fridays from 10:15-11:15am February 28-May 1
- Tuesdays from 7:15pm-8:15pm March 10-May12
For all Bowspring classes you will need to purchase a series of classes. Once you have done that, you can attend classes at different days and times up to the total number of classes in the series and series time frame. This way, if you miss a class, you can make it up on another day. Once people register and the schedule is set, I will post a calendar view with all dates/times.
**Precertification prices: the series of classes is based on the Amy’s Pre-certification rate of $10 per class. So a 10 week series is $100, 6 week series is $60…. and so on. Contact me to discuss cost of private and in home classes.
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